The Gym

Before I started working out at the gym, I thought of it as a place where all the jocks and the ultra cool people hung out. I thought that if I walked in they would laugh at me and I wouldn't fit in. I was so intimidated by the thought of bald men with tattoos and huge biceps cussing and grunting. I remember my mom telling her friends how she hated seeing guys with veins popping out of their arms and I related working out to big veins.

Well, I was mistaken. The first time I went to the gym, nobody laughed at me. Nobody even looked at me despite the fact that I was wearing Addidas from head to toe. I was even sporting an Addidas towel and socks....still no laughs. Even when at the age of 26 when I could barely bench press a couple of quarters (25 pound plates) and shaking the whole time....nobody laughed. In fact, nobody even cared.

It turned out that there was a lot of narcissism at the gym. Some of the gym rats were too busy looking at themselves in the mirror, others were sweating on the treadmill while watching Oprah, and others were just like me, trying to better ourselves and not really worried about the person next to us. Yet with all the self absorption, most people would be happy to show you how to use a machine or give you pointers on lifting properly.

The gym is a great place to exercise, lose weight and get in shape. Its a modern-day phenomenon our parents did not have access to. I believe everyone should have a gym membership and workout daily.

Of coarse there are some things to watch out for when you go to the gym. Number one is safety. I don't know how many times over the years I've seen people get their lockers or their cars broken into. Never ever bring valuables to the gym or leave them in the car. Number two would be if your not going to take a shower immediately after you workout there at the gym, be sure to wash your hands. The combination of moisture and heat is a breeding ground for bacteria. I remember once reading about a locker room that had to be disinfected because of flesh-eating bacteria. Number three: wear flip-flops in the shower. In my practice I've had people take off their shoes and socks and show me their plantar warts. When I asked them where they came from well, you guessed it, from the locker room at the gym. Flip flops will also protect you from some of the strange things that people do in the showers. Just use your imagination.

I think the thing that bothers me most about the gym is the some of the individuals from the generation before mine. I don't know where they learned this, but for some strange reason they think its okay to brush their teeth or walk around the locker room in their birthday suites! I think by the time you reach a certain age you really don't care what people think or you don't know what you're doing.

In summary, although I've painted a picture of a bacteria riddled environment filled with narcissistic geriatric naked people, the fact is this. If you take the right precautions and have the right additude, the gym is a great place to get in shape and to stay fit. I encourage you to call your local gym and schedule a tour. Find one that is right for you. If you have the money, I would suggest Equinox for its cleanliness, clientele and amenities. If your interested getting the maximum performance with your exercise routine, I would also suggest finding a good chiropractor. Most professional atheletes use chiropractors to help them perform at their very best. For more information about chiropractic and staying healthy, sign up for my free newsletter at www. UnitedPhysiciansHealthInstitute.com.

David M. Salse, D.C.

DMV vs. Swine Flu

If you ever want to see the ultimate example of an inefficient, pathetic state managed agency, visit your local DMV. My experience was nothing short of a disaster. I arrived early hoping to beat the crowds but it was to no avail. The parking lot was completely full and the residential streets in the area had harsh warning signs equivalent to having your car crushed and melted down if you dared to park remotely close to the DMV. After hiking a few blocks, I arrived to a sea of homo-sapiens. At least I think they were human. Did I come on Neanderthal day? Or is it possible that mankind is de-evolving?

After standing in a long line with a confused look on may face, I was given number G138. Yes, I know I should have had an appointment, but my license had just expired and I couldn't wait two weeks. Anyway, I was lucky enough to find a seat between Jabba and Jar-Jar Binks. Fortunately, I was prepared with a good book. But after an hour and a half of sitting there I was literally going stark crazy. When the main computer shut down for a half hour I almost lost my mind. It takes a special kind of person to work at the DMV and I applaud those civil servants for their hard work.

So its just shy of three hours when I get to get my photo taken. Everyone in front of me took their photo looking like they were on America's Most Wanted. But I had to be different. So when the clerk said, :I'm ready to take your photo". I tried to picture myself by the ocean walking on the beach on a warm sunny day. I fooled myself long enough to manage a pretty decent, tooth bearing smile.

My experience today was horrible. I'm not sure which is worse, dealing with the DMV or contracting the swine flu. Who knows, with my luck I may have been exposed to both.

Does Your MD Believe In Chiropractic?

When patients come to my office some of them say, "I saw my doctor and he said I shouldn't get chiropractic care." Even after all these years, hearing comments like that frustrate me. There is still a lot of ignorance in the medical profession with respect to chiropractic care. Frankly, a lot of the prejudice against my profession has to do with money. If chiropractors can help without the use of drugs and surgery, we are considered "competition" to the medical profession. The truth is, chiropractic is not competing with your doctor at all. Basicially its a natural way of allowing the body to perform at its optimum level by helping to remove intereference from the nervous system.

In my office when its appropriate, we refer to orthopedists, neurologists, pain management, internal medicine, podiatry and other healthcare specialists. I believe physicians should work together with the goal of providing the best care possible for our patients. Be aware of chiropractors who think they are M.D.s or those who use methods not endorsed by the State Board of Chiropractic Examiners, ACA or CCA. Always get a referral from a satisfied patient before you visit a chiropractor.

The tide of change is slow, but with overwhelming research supporting the benefits of chiropractic, M.D.'s are now working hand in hand with chiropractors. I found this article to be a good summary medicine's current attitude about chiropractic. http://chiropracticreport.com/portal/index.php?option=com_content&task=view&id=15&Itemid=

For more information about chiropractic care, visit www.UnitedPhysiciansHealthInstitute.com and sign up for the free newsletter.

David M. Salse, D.C

Monrovia Chiropractor Chiropractor Monrovia Arcadia Pasadena Duarte, CA

A Shot Of Inspiration...

Last night I met a man who had no arms or legs. I was so moved and inspired by what he has done with his life despite his disability. If Nick Vujicic can accomplish so much without limbs, how much more can we accomplish in our own lives?

After seeing Nick, I realized whatever challenges I have in my life are nothing compared to his. Yet, he has a passion for life that is truly inspirational. Sometimes its important for people like Nick to cross our lives to realize how blessed we really are and how thankful we should be.

I encourage you to visit his website:

www.lifewithoutlimbs.org
Source: www.lifewithoutlimbs.org
From Life Without

Friends and Patients,

Welcome to my blog!

Here is the best ways to reach me:

Facebook.com/davidsalse
MySpace.com/drsalse
MySpace.com/drdave1895
Twitter.com/davidsalse
Linkedin.com/in/davidsalse
drsalse@aol.com
drsalse@UnitedPhysiciansHealthInstitute.com

Here is my website:

UnitedPhysiciansHealthInstitute.com

Phone: (626) 256-3422
Fax: (626) 256-3402
Toll Free: 1-877-777-7001

Here is my CV:

David M. Salse, D.C.
116 W. Foothill Blvd.
Monrovia, CA 91016
_______________________________________________
(626) 256-3422 - Fax (626) 256-3402 - DrSalse@aol.com - UnitedPhysiciansHealthInstitute.com

CURRICULUM VITAE


EDUCATION:

Cal Poly University, Pomona – Bachelor of Science – Biology - 1988
Los Angeles College of Chiropractic – Doctor of Chiropractic - 1993

PROFESSIONAL EXPERIENCE:

Owner/United Physicians Health Institute - 20,000 patients since 1993
California State License #DC22839 – 1993/ Board Certified
Manipulation Under Anesthesia – Certified 2004
Regional Pain Treatment Medical Center – Hospital Privileges 2004
Former Position: Quality Assurance Chemist – Hi Chem Diagnostics

PAST/PRESENT MEMBERSHIPS/AFFILIATIONS

Los Angeles College of Chiropractic Alumni Association
Parker Chiropractic Resource Foundation
Delta Sigma Honorary Scholastic Society of the Healing Arts
International Chiropractic Association
American Chiropractic Association
California Chiropractic Association
San Gabriel Valley Chiropractic Association (former secretary)

SEMINARS
David Singer Enterprises – Practice Management
Parker Seminars – Practice Management
Schofield Seminars – Practice Management
Waiting List Practice – Practice Management

How To Select The Best Chiropractor

Many people are afraid to see chiropractors. They think they are uneducated, and similar to witch doctors. As in any profession, there are those that do not adhere to the standards of care. However, most DC's are excellent practitioners dedicated to helping others. I hope this post will help people who are considering chiropractic care. DMS

How To Select The Best Chiropractor

By: Kelly Andrews, DC
Chiropractic manipulation is a recognized and popular pain relief treatment, with an estimated 6% to 12% of the U.S. population seeking care each year, according to a 2007 study. Given the current U.S. population (more than 306 million people), that could mean anywhere from 18 million to 36 million chiropractic visits in 2009.
Because chiropractic is a profession with a large variety of practice philosophies and techniques, selecting a good chiropractor can be a challenge.
This article outlines 6 key areas to ask questions and provides guidelines for what to expect with chiropractic care. It also highlights some red flags that may indicate questionable approaches.
In This Article:
How To Select The Best Chiropractor
Questions to Ask About Chiropractic Technique
Chiropractic Treatment Program Guidelines
Chiropractic Care and X-Rays
Chiropractic Education and Qualifications
How to Choose a Chiropractic Clinic
Chiropractors and Communication Style
When looking for a chiropractor, a good place to start is to ask your primary care physician or spine specialist for the names of chiropractors who appear competent and trustworthy. It also helps to ask friends, co-workers and neighbors for recommendations.
Exercise caution however, because one person’s definition of a good chiropractor may be quite different from another person’s definition. In general, if multiple resources recommend the same chiropractor, chances are good that the chiropractor is reliable.
While recommendations can be valuable, it is also important to find a practitioner who can meet an individual’s specific needs. This article includes guidelines of questions to ask when interviewing a chiropractor that can help assess the skills, qualifications and style of the chiropractor. Before starting treatment with a chiropractor, it is usually best to conduct a telephone interview or request an office consultation to find out more about how he or she practices.
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If you live near Monrovia California, call to set up a phone consultation or a free consultation at 1-877-777-7001 or go to our website at http://www.unitedphysicianshealthinstitute.com/ or http://www.chirocareonline.com/.

David M. Salse, D.C.

Chiropractor Monrovia CA Chiropractor Near Me 91016